Health

Stronger hips improved running mechanics, lessened knee pain

Hip strengthening exercises performed by female runners not only significantly reduced patellofemoral pain -- a common knee pain experienced by runners -- but they also improved the runners' gaits, according to Indiana University ...

Sports medicine & Kinesiology

High-grade acetabular cartilage lesions versus low-grade lesions

Patients undergoing hip arthroscopy with high-grade cartilage damage do not see as positive results compared with patients with lower grade cartilage damage, according to research reported today at the American Orthopedic ...

Health

7 common causes of hip pain

Hip pain is all too common, with everyone from recent college graduates to grandparents at risk.

Health

Bringing up the rear: A workout for your glutes

When it comes to sculpting a better booty, here's the bottom line: You need to strengthen your glutes. And more than giving these muscles a toned look, working them also improves the mobility of your hips, helps stabilize ...

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