Health

Training during first half of menstrual cycle most efficient

Research at Umeå University provides new insights into when during the menstrual cycle it is advantageous to periodise your strength training. The results show that training that is concentrated to the first two week of ...

Health

Range of treatments can lessen heavy periods

Dear Mayo Clinic: After almost a year of having a period that is much heavier than normal, my gynecologist recommended an IUD as treatment. How does this work, and is it safe? I am 38, and I'm done having children, but don't ...

Oncology & Cancer

Free e-book offers tips for reducing breast cancer risk

Surprisingly, preventing breast cancer can begin as early as age 2. Eating right, being physically active and keeping weight in check - even at a young age - can substantially lower breast cancer risk.

Health

What is the safest way to stop postmenopausal hormone therapy?

When the time comes for postmenopausal women to discontinue hormone therapy (HT), little is known about the best way to do so with minimal symptoms. A new study that explores optimal approaches to manage symptoms such as ...

page 5 from 8