Why do we wake at 3 a.m. and dwell on our fears and shortcomings?
When I wake at 3 a.m. or so, I'm prone to picking on myself. And I know I'm not the only one who does this. A friend of mine calls 3 a.m. thoughts "barbed-wire thinking," because you can get caught in it.
Oct 13, 2021
0
6