Health

Only half of US children get enough sleep during the week

Only 48% of school age children in the United States get 9 hours of sleep most weeknights, according to new research being presented at the American Academy of Pediatrics (AAP) 2019 National Conference & Exhibition in New ...

Psychology & Psychiatry

Mindfulness: Tips to reclaim some control in your life-work balance

There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life—and maintaining work-life balance is no simple task. When your work life and personal ...

Health

Caregivers of people with dementia are losing sleep

Caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep—a negative for themselves and potentially for those who receive their care, Baylor University ...

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