Psychology & Psychiatry

Sleep keeps teens on track for good mental health

As families settle back into a new school year, sleep experts at the University of South Australia are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can ...

Sports medicine & Kinesiology

Three ways to move more while working from home

Though people with office jobs often sit for up to 80% of the working day, many still manage to get an average of 3,616 steps daily, largely thanks to many small opportunities for activity throughout the day. But with many ...

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