Today rates of allergic, autoimmune and other inflammatory diseases are rising dramatically in Western societies. If that weren't bad enough, we are beginning to understand that many psychiatric disorders, including depression, ...
Jan 13, 2016
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Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining ...
Mar 26, 2015
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We still hear and read a lot about how a diet based on what our Stone Age ancestors ate may be a cure-all for modern ills. But can we really run the clock backwards and find the optimal way to eat? It's a largely impossible ...
Nov 28, 2014
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