Health

Keeping fit is more than physical—it's a state of mind

According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study appearing in the journal Heliyon, published by Elsevier, associates personal characteristics ...

Overweight & Obesity

Moderate, high-intensity exercise programs show similar results

(HealthDay)—Short-term moderate-intensity to high-intensity interval training (HIIT) leads to modest body composition improvements in overweight and obese individuals, according to research published online April 11 in ...

Health

Podium finish for Genetrainer

The world's first computer guided fitness training system using a person's DNA was announced as one of the three winners of the LeWeb'13 London Startup Competition, Europe's largest technology conference.

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