Psychology & Psychiatry

Mindfulness therapy may help with poor sleep

Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a modifiable risk factor for ...

Psychology & Psychiatry

Lack of sleep is harming health care workers–and their patients

Many people often assume that health care providers are healthier than the general population. The COVID-19 pandemic, however, has shined a concerning light on the the physical and mental health of health care workers—and ...

Psychology & Psychiatry

Moms report mild to high levels of COVID-19 anxiety and insomnia

Many mothers are experiencing an increase in insomnia severity and mild to high levels of acute COVID-19 anxiety, according to a new study by researchers at Ben-Gurion University of the Negev and The Max Stern Yezreel Valley ...

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