Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help, says study
Exercising before bed has long been discouraged as the body doesn't have time to wind down before the lights go out.
Jul 21, 2024
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Exercising before bed has long been discouraged as the body doesn't have time to wind down before the lights go out.
Jul 21, 2024
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Findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine suggest resistance exercise 'activity breaks' at night may improve sleep length. Three-minute breaks every 30 minutes ...
Jul 16, 2024
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Parkinson's disease touches every aspect of a person's life, from the physical to the emotional, often leaving individuals feeling isolated and overwhelmed.
Jun 17, 2024
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Exercise is often recommended as an effective strategy for weight loss. However, a recent animal study at University of Tsukuba revealed that intense exercise sessions can decrease subsequent physical activity levels and ...
Jun 7, 2024
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New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.
Apr 24, 2024
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If you've spent any time scrolling through the health and wellness corners of social media, you've likely come across many products claiming to improve your metabolism. But what exactly is your metabolism?
Apr 4, 2024
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Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training ...
Apr 2, 2024
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Numbers of craniofacial injuries related to exercise and weightlifting have increased sharply over the past decade, reports a study in The Journal of Craniofacial Surgery.
Mar 19, 2024
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High-intensity exercise induces brain-protective effects that have the potential to not just slow down but possibly reverse the neurodegeneration associated with Parkinson's disease, a new pilot study suggests.
Feb 27, 2024
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Colder, dry air impacts lung health, with symptoms that range from bothersome to distressing. With cold temperatures forecasted for the Houston area this weekend, a pulmonary expert with Baylor College of Medicine explains ...
Feb 16, 2024
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