You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?
Mar 23, 2023
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Exercise has many benefits—strengthening muscles and bones, preventing disease and extending lifespan. It is also known to change the composition and activity of the trillions of microbes in our guts known as the microbiome.
Mar 23, 2023
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What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?
Feb 21, 2023
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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Older adults may gain more health benefits from playing golf than participating in regular or Nordic walking, suggests a study published online in the journal BMJ Open Sport & Exercise Medicine.
Feb 6, 2023
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It's no secret that athletic endurance and strength go hand-in-hand with a healthy heart.
Jan 24, 2023
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A new study has found that consuming dietary nitrate—the active molecule in beetroot juice—significantly increased muscle force while exercising.
Jan 23, 2023
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Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and Parkinson's disease. New research published in The Journal ...
Jan 11, 2023
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A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) consumption of internal ...
Nov 14, 2022
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Forty-two percent of people say they can't work out because they don't have the time, according to a 2019 poll. Seventy percent in another poll said they don't have a routine that works for them. Another reported 15% of people ...
Nov 7, 2022
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