New research published this week challenges a popular belief that intermittent fasting diets such as alternate day fasting or the '5:2' are the most effective ways to lose weight.
Jun 16, 2021
0
132
A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King's College London has established that Intermittent Fasting (IF) is an effective means of improving long term memory retention and generating ...
May 24, 2021
0
171
In a mouse study, Australian researchers have mapped out what happens behind the scenes in fat tissue during intermittent fasting, showing that it triggers a cascade of dramatic changes, depending on the type of fat deposits ...
Mar 2, 2021
0
154
The "metabolic confusion" diet is one of the latest fad diets to be blowing up on social media. Like many fad diets, it promises you can lose weight while still eating what you want.
Dec 8, 2020
0
6
(HealthDay)—More and more people are turning to 'intermittent fasting' to lose weight, but the jury is still out on whether the tactic works.
Sep 29, 2020
0
3
In a review of existing scientific studies on trendy ketogenic and intermittent fasting diets, researchers at National Jewish Health concluded that these diets do seem to help people lose weight in the short-term, and modest ...
Aug 31, 2020
0
6
Nutrition and exercise scientists at Nottingham Trent University, who carried out the work, argue that doing this makes the diet about half as effective as it should be for producing a calorie deficit.
May 28, 2020
0
0
For followers of popular science news—or of the latest diet craze—the term "intermittent fasting" is decidedly trending. Each new mention of the eating plan brings with it more revelations about the health benefits it ...
May 27, 2020
0
2
Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That's the theory, ...
May 21, 2020
0
5
DEAR MAYO CLINIC: Is intermittent fasting for weight loss safe? What are the risks of short-term diets that are very low-calorie?
Mar 13, 2020
0
1
