Health
Is the new 'fasting' diet trend healthy?
Tipping the scales at 233 pounds, Charles Joy realized he needed to make some changes.
Mar 22, 2019
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News tagged with intermittent fasting
Medical research
How intermittent fasting changes liver enzymes and helps prevent disease
Researchers in Australia have used state-of-the-art analytical tools to understand how intermittent fasting works on the liver to help prevent disease. The findings will help medical scientists working in cancer, cardiovascular ...
Mar 10, 2020
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Medical research
Year-long study shows time restricted diets offer no benefit
A combined team of researchers from Nanfang Hospital, Southern Medical University, in China, and the Tulane University School of Public Health and Tropical Medicine in the U.S. has found that time restricted diets offer no ...
Health
Fasting at night or in the morning? Listen to your biological clock, says new research
In recent years, diet trends such as Intermittent Fasting have popularized the practice of delayed or restricted eating for many individuals looking to manage caloric intake. Still, many people open to restructuring their ...
Feb 28, 2020
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Health
Experts weigh in on whether to mix intermittent fasting and exercise
Fans of intermittent fasting say consuming fewers calories by skipping meals helps lose weight and leads to other health benefits.
Feb 8, 2022
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Overweight & Obesity
Study: Intermittent fasting 'no magic bullet for weight loss'
New research published this week challenges a popular belief that intermittent fasting diets such as alternate day fasting or the '5:2' are the most effective ways to lose weight.
Jun 16, 2021
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Health
Time-restricted dieting can lead to weight loss, lower blood pressure
Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food intake other days.
Dec 13, 2019
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Health
In a 24/7 food culture, periodic fasting gains followers
On low-carb diets, meat and cheese are OK.
Jan 4, 2020
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Health
Are fasting diets effective and safe for losing weight?
Although traditional reduced-calorie diets are a science-based way to lose weight, intermittent fasting is a good alternative that studies suggest is just as beneficial.
Aug 17, 2018
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Overweight & Obesity
Mayo Clinic minute: Intermittent fasting facts
Intermittent fasting is cutting yourself off from any food or beverages, other than water, for a certain amount of time. Some fasting is for religious reasons, while others fast for weight loss. But is it a healthy way to ...
Aug 15, 2019
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