Low-calorie diets and intermittent fasting have been shown to have numerous health benefits: They can delay the onset of some age-related diseases and lengthen lifespan, not only in humans but many other organisms.
Aug 21, 2024
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Researchers from Johns Hopkins Medicine and the National Institutes of Health's National Institute on Aging say their study of 40 older adults with obesity and insulin resistance who were randomly assigned to either an intermittent ...
Jun 25, 2024
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A new study by researchers from Arizona State University and their colleagues highlights a dietary strategy for significant health improvement and weight management.
May 29, 2024
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Fatty liver disease often leads to chronic liver inflammation and can even result in liver cancer. Scientists from the German Cancer Research Center (DKFZ) and the University of Tübingen have now shown in mice that intermittent ...
May 7, 2024
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Those observing Ramadan may have their cholesterol, other lipids, and inflammatory markers in their blood reduced, albeit temporarily. This is the conclusion of a group of scientists examining the model of Ramadan Intermittent ...
Mar 13, 2024
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A combined team of researchers from Nanfang Hospital, Southern Medical University, in China, and the Tulane University School of Public Health and Tropical Medicine in the U.S. has found that time restricted diets offer no ...
Whether intermittent fasting is called the 5:2 diet or the 16/8 method, celebrities swear that these eating regimens are a great way to lose weight. Fasting is now trendy, but real science backs up claims that fasting ...
Sep 29, 2021
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New research published this week challenges a popular belief that intermittent fasting diets such as alternate day fasting or the '5:2' are the most effective ways to lose weight.
Jun 16, 2021
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A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King's College London has established that Intermittent Fasting (IF) is an effective means of improving long term memory retention and generating ...
May 24, 2021
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In a mouse study, Australian researchers have mapped out what happens behind the scenes in fat tissue during intermittent fasting, showing that it triggers a cascade of dramatic changes, depending on the type of fat deposits ...
Mar 2, 2021
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