It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster University and UBC ...
Jan 18, 2019
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While many modern-day ailments can be linked to unhealthy lifestyle choices, changing those choices can be a challenge. It may seem overwhelming or useless to even try.
Sep 1, 2022
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New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that training with alternating levels of walking intensity (interval training) could be better than walking ...
Aug 4, 2014
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Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published today in eLife.
Jun 1, 2022
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It's a common assumption that exercise in older people is difficult and dangerous, so it's perhaps best avoided. But this is often not the case—even if these ideas are ingrained in society. Research has repeatedly shown ...
Aug 7, 2020
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Researchers at McMaster University have found that brief high intensity workouts, as little as six sessions over two weeks, rapidly lower blood sugar levels in type 2 diabetics, offering a potential fix for patients who struggle ...
Dec 12, 2011
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Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults.
Oct 31, 2019
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(HealthDay)—High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests.
Mar 28, 2017
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With gyms closed and fitness classes cancelled, many of us are experiencing the challenge of exercising within cramped spaces. In fact, for some, it is not unlike the situation for someone stationed on a submarine for weeks ...
Apr 27, 2020
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If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...
Jan 25, 2019
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