High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores University, presented today at The Physiological ...
Dec 17, 2019
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Forty-two percent of people say they can't work out because they don't have the time, according to a 2019 poll. Seventy percent in another poll said they don't have a routine that works for them. Another reported 15% of people ...
Nov 7, 2022
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Can you tell whether the first note in a catchy new tune is an A flat or a B flat? If yes, then congratulations. You have the exceedingly rare gift of perfect pitch.
Jul 16, 2013
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Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is highly beneficial, the challenge of encouraging people to be more active remains.
Sep 25, 2019
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If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.
Jan 14, 2021
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Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic ...
May 25, 2024
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High-intensity interval training is a popular workout that often results in faster fitness and health gains than other types of exercise. However, the intense workout is fatiguing and painful.
Sep 26, 2019
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How much do you exercise? Government guidelines suggest that, in order to stay healthy, adults should perform at least 150 minutes of moderate aerobic activity every week—that's exercise that gets your breathing and heart ...
Jun 20, 2019
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The benefits of high-intensity interval training for people with chronic kidney disease is the focus of a team of researchers at The University of Queensland.
May 26, 2014
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Are you suffering from chronic stress? Many of us are—whether we're stressed out by our jobs, complicated relationships, caregiving responsibilities, or the general state of the world.
Feb 17, 2023
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