Incorporating high-intensity interval training, or HIIT, into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written ...
Aug 4, 2020
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Flinders University and University of Queensland research has found many people with fatty liver disease are unaware that high intensity interval training improves heart function and liver health.
Jun 26, 2023
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Researchers looking at ways to improve government physical activity guidelines and tackle Britain's fitness crisis are calling for volunteers to take part in a new study.
May 1, 2014
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Nitrate supplementation in conjunction with Sprint Interval Training in low oxygen conditions could enhance sport performance a study has found.
Sep 12, 2016
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High-intensity exercise can help stable heart transplant patients reach higher levels of exercise capacity, and gain better control of their blood pressure than moderate intensity exercise, investigators report in a new study ...
Aug 18, 2014
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When the Norwegian cross-country skier Marit Bjørgen hung up her skis for the last time in April 2018, she was the winningest winter Olympian ever, with 8 Olympic gold medals, 18 world championship titles and 114 World Cup ...
May 31, 2019
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When it comes to reaping benefits of sprint interval training, it appears that men have won the battle of the sexes, if just barely. According to new research published in the June 2014 issue of The FASEB Journal, men create ...
Jun 2, 2014
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A large-scale review published in The Lancet Regional Health—Europe provides an update on the recent advances in understanding and managing risk factors for atrial fibrillation (AF).
Feb 22, 2024
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Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a type of sprinting exercise ...
May 15, 2024
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Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk.
Mar 13, 2024
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