A survey assessing Americans' health-related behaviors and attitudes found 71% rate their overall health and wellness as good (54%) or excellent (17%). The Whole-Person Health Poll was conducted online by The Harris Poll ...
Jan 27, 2020
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High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores University, presented today at The Physiological ...
Dec 17, 2019
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Exercising at a moderate intensity produces almost the same physical outcomes as exercising at maximum intensity, according to a recent study by University of Alberta researchers looking at the differences in intensity regulation ...
Nov 4, 2019
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Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults.
Oct 31, 2019
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High-intensity interval training is a popular workout that often results in faster fitness and health gains than other types of exercise. However, the intense workout is fatiguing and painful.
Sep 26, 2019
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Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is highly beneficial, the challenge of encouraging people to be more active remains.
Sep 25, 2019
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You might know your blood pressure and cholesterol numbers, but do you know your cardiorespiratory fitness level? Experts at the American Heart Association think this number may be an even better gauge of heart health.
Aug 16, 2019
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Are you hungry after you exercise? That might not be a problem if you're at a healthy weight, but if you're trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off.
Aug 13, 2019
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High intensity interval training (HIIT) may be doing more than just keeping you fit and strong—it may also help prevent age-related cognitive illnesses, such as dementia.
Jul 15, 2019
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Researchers studying the impact of fatigue on athletic performance have developed prototype software that can enable coaches to predict when elite athletes will be too fatigued to perform at their best.
Jul 10, 2019
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