Overweight & Obesity

Study links weekend 'eating jet lag' to obesity

A new study by the University of Barcelona (UB) concluded that irregularity in eating schedules during the weekend, which the authors call "eating jet lag," could be related to the increase of body mass index (BMI), a formula ...

Health

The hazards of living on the right side of a time zone border

The sun both rises and sets later in the western parts of time zones, by about an hour at the extremes. If sunrise in Nashville, Tennessee is 6:30 a.m., it's about 7:30 a.m. in Amarillo, Texas. Similarly, if sunset in Nashville ...

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Jet lag

Jet lag, also jetlag or jet-lag, medically referred to as "desynchronosis" is a physiological condition which is a consequence of alterations to circadian rhythms; it is classified as one of the circadian rhythm sleep disorders. Jet lag results from rapid long-distance transmeridian (east-west or west-east) travel, as on a jet plane.

The condition of jet lag may last many days, and recovery rates of 1 day per eastward time zone or 1 day per 1.5 westward time zones are mentioned as fair guidelines.

This text uses material from Wikipedia, licensed under CC BY-SA