This spring, the time change will take place overnight, March 9-10, 2024, specifically on Sunday, March 10, 2024, at 2 a.m. The clocks will advance by 1 hour to switch to Eastern Daylight Time (summertime).
Mar 7, 2024
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When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat may just as important for your health and weight as what you eat.
Jan 4, 2024
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Announcements in June 2022 of possible realignments of major east-west athletic conferences raised concern among many sleep and circadian physicians and scientists across the United States. As a result of such changes, student-athletes ...
Dec 1, 2023
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Patients with cluster headache suffer from various sleep problems, such as insomnia, which also occur in periods when the patient is symptom-free and should be considered during treatment. This has been shown by researchers ...
Sep 5, 2023
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New research has found irregular sleep patterns are associated with harmful bacteria in your gut.
Aug 1, 2023
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Mental health issues affect a significant percentage of children and adolescents worldwide, with behavior problems being among the most prevalent. Behavior problems in adolescence can lead to behavior disorders, contributing ...
Jul 7, 2023
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New research at the University of Massachusetts Amherst zeroes in on the root cause of adverse health effects from disruption of the body's circadian rhythms, which typically occurs from jet lag and rotating work shifts.
Apr 3, 2023
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If crowded airports are a sign, Australians are keen to get back into the skies. And if you're flying long haul, in a few years you could have an even longer option.
Jan 5, 2023
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An interdisciplinary team led by University of Manchester scientists has adapted a technique originally developed to analyze data from stars to devise a way of accurately measuring the human body clock in hospital patients.
Dec 20, 2022
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Nearly half of American adults are not getting the sleep they need, a new study shows.
Nov 9, 2022
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