Health

The importance of exercise as you age

As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...

Health

Expert offers tips on how to keep joints healthy as you age

For joints to work well, they need cartilage, a slippery tissue that covers the ends of bones, acts like a shock absorber, and helps joints move smoothly. Joaquin Sanchez-Sotelo, M.D., Ph.D., a Mayo Clinic orthopedic surgeon, ...

Health

Simple tips to improve bone and joint health

Have you ever woken up in the morning to unexplained pain in your back, neck or joints? Well, you're not alone. Bone and joint pain are one of the most common reasons that people seek medical advice. When your bones and joints ...

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