Health

Weight-free strength training

(HealthDay)—You don't have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to develop key muscles.

Psychology & Psychiatry

What happens in the brain before a bungee jump?

Surjo R. Soekadar, psychiatrist and neuroscientist at the University of Tübingen, and his doctoral candidate Marius Nann have for the very first time succeeded in measuring the readiness potential, outside a laboratory and ...

Medical research

Weight-bearing exercises promote bone formation in men

Osteoporosis affects more than 200 million people worldwide and is a serious public health concern, according to the National Osteoporosis Foundation. Now, Pamela Hinton, associate professor in the Department of Nutrition ...

Oncology & Cancer

'Jumping genes' may drive esophageal cancer

Cancer Research UK scientists have found that 'jumping genes' may add to the genetic chaos behind more than three-quarters of oesophageal cancer cases, according to research published in BMC Genomics today.

Health

Need to get moving? Start slowly

When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.

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