Health

Stretches for calves, hamstrings and quads

(HealthDay)—Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.

Other

New device could revolutionize major knee surgery

(Medical Xpress) -- Damage to the cruciate knee ligaments has cut short the careers of many sports stars but treatment for the injury could be revolutionised by a new device which has just secured a top innovation award.

Health

If your knee hurts, keep exercising, says expert

If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a small, temporary increase in pain. But if you proceed sensibly, you will be rewarded with pain relief similar to that of a non-steroidal ...

page 22 from 40