More and more of us are wishing each other goodnight by mobile phone. Unfortunately this means that we are sleeping increasingly badly. Now sleep researchers in Uppsala are creating an app to make us disconnect when it's ...
Apr 28, 2015
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A short nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism ...
Feb 10, 2015
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Children obtain better and more age-appropriate sleep in the presence of household rules and regular sleep-wake routines, according to sleep researchers.
Jan 26, 2015
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Sleep-related breathing problems and chronic lack of sleep may each double the risk of a child becoming obese by age 15, according to new research from Albert Einstein College of Medicine of Yeshiva University. The good news ...
Dec 11, 2014
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While American paediatricians warn sleep deprivation can stack the deck against teenagers, a new study from Taylor & Francis reveals youth's irritability and laziness aren't down to attitude problems but lack of sleep.
Sep 26, 2014
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(Medical Xpress)—Lack of sleep can make you sick. And while everybody has the occasional restless night, for those who suffer from chronic insomnia—some 15 percent of older adults in the United States—that sleep loss ...
Sep 16, 2014
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Teenagers who don't get enough sleep may wake up to worse consequences than nodding off during chemistry class. According to new research, risk of being obese by age 21 was 20 percent higher among 16-year-olds who got less ...
Aug 20, 2014
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Lack of sleep, already considered a public health epidemic, can also lead to errors in memory, finds a new study by researchers at Michigan State University and the University of California, Irvine.
Jul 21, 2014
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Mom always said you need your sleep, and it turns out, she was right. According to a new study published in Science this week from researchers at the Perelman School of Medicine at the University of Pennsylvania, lack of ...
Apr 17, 2014
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Obese adolescents not getting enough sleep? A study in today's The Journal of Pediatrics, shows they could be increasing their risk for developing diabetes, heart disease and stroke.
Mar 6, 2014
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