Researchers at the FIU Center for Children and Families are trying to uncover the role that sleep plays in processing emotional experiences, to improve treatments for youth with anxiety.
Mar 19, 2019
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People who sleep less than six hours a night may be at increased risk of cardiovascular disease compared with those who sleep between seven and eight hours, suggests a new study published in the Journal of the American College ...
Jan 14, 2019
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Imagine being confined to a small, dark room, with no social interaction whatsoever for 30 days. Not many people would jump at this opportunity. But, in November 2018, a professional US poker player Rich Alati bet US$100,000 ...
Jan 7, 2019
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If you ever feel like you're not mentally sharp when you're exhausted, you're probably right.
Nov 29, 2018
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It's the time of year when parents are celebrating the return to routine as their children go back to school -– unless you have a teenager. For parents of teens, getting their children to go to bed on time and get up on ...
Aug 21, 2015
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In the classic fairy tale, Snow White bites into an apple and slips into a state of suspended animation. For her fellow figment of fiction, man-about-the-Catskills character Rip Van Winkle, a sip of moonshine affords the ...
Jul 27, 2015
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(HealthDay)—Certain types of physical activity help you sleep better, while others might leave you tossing and turning, a new study finds.
Jun 12, 2015
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More and more of us are wishing each other goodnight by mobile phone. Unfortunately this means that we are sleeping increasingly badly. Now sleep researchers in Uppsala are creating an app to make us disconnect when it's ...
Apr 28, 2015
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A short nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism ...
Feb 10, 2015
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Children obtain better and more age-appropriate sleep in the presence of household rules and regular sleep-wake routines, according to sleep researchers.
Jan 26, 2015
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