Health

Restaurant rules for weight loss

(HealthDay)—Is eating out your diet downfall? Getting together with friends is fun, but a tempting menu can quickly derail your weight loss efforts.

Health

Grocery shop like a cardiologist

Grocery shopping can be overwhelming given the number of choices down every aisle and deciding between what is healthy or not can add to that challenge. It is possible to stick to a healthy meal plan—you just have to plan ...

Health

Food for a happy heart

It's only about the size of your fist. Yet it pumps about 2,000 gallons of blood throughout your body every day. If you could stretch out the complex network of blood vessels in your body through which your heart pumps oxygen ...

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