A new study from Columbia University and an international team of researchers identifies multiple ways to achieve the same health benefits from exercise—as long as the exercise "cocktail" includes plenty of light physical ...
May 19, 2021
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Patients who engage in light exercise while undergoing dialysis are physically fitter and are admitted to hospital less frequently than those who do not. These are the findings of a large-scale study conducted by a consortium ...
Jul 14, 2023
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Physical activity after a stroke may be crucial to a more successful recovery, according to a study by Swedish researchers.
May 2, 2023
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Physical exercise can reduce the risk factors of type 2 diabetes and cardiovascular disease even in children, according to a new study from the University of Eastern Finland. In a two-year follow-up of primary school children, ...
Oct 16, 2018
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Would you put down that bag of chips if you saw it had 170 calories? What if the label said it would take 16 minutes of running to burn off those calories?
Dec 20, 2019
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Having trouble getting around on your own—such as difficulty walking, climbing steps, or being able to get in and out of a chair—can lead to physical disability and losing your independence.
Jun 12, 2020
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Men who exercise more have better erectile and sexual function, regardless of race, according to a recent study published in the Journal of Sexual Medicine.
Mar 23, 2015
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(HealthDay)—As clocks are turned back an hour this weekend and it gets dark earlier, many people will begin grappling with seasonal affective disorder (SAD).
Nov 5, 2021
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(HealthDay)—Contrary to long-held wisdom, teen athletes recover from concussions sooner if they do light aerobic exercise rather than resting in a dark room, new research suggests.
Nov 15, 2021
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(HealthDay)—You suffered an injury that has sidelined you from exercise, but you dodged a bullet—your doctor has said that you don't need surgery.
Aug 21, 2019
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