When it comes to sleep, neither too much or too little is good for you
Too much or too little sleep is linked with an increased risk of certain types of cardiovascular disease. Women and the elderly are particularly at risk.
Mar 8, 2016
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Too much or too little sleep is linked with an increased risk of certain types of cardiovascular disease. Women and the elderly are particularly at risk.
Mar 8, 2016
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A study from the Perelman School of Medicine at the University of Pennsylvania has found that people who work in jobs that are more physically demanding tend to be either shorter sleepers (fewer than 6 hours a night) or longer ...
Jun 4, 2013
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A new study is the first to report a significant positive association between long sleep duration and the development of colorectal cancer, especially among individuals who are overweight or snore regularly. The results raise ...
Apr 30, 2013
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(Medical Xpress)—"You are what you eat," the saying goes, but is what you eat playing a role in how much you sleep? Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. With the ...
Feb 7, 2013
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(Medical Xpress)—A good night's sleep can help children to acquire and retain vocabulary, according to new research by psychologists at the University of York and Sheffield Hallam University.
Nov 27, 2012
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Sleep disturbance negatively impacts the memory consolidation and enhancement that usually occurs with a good night's sleep, according to a study published Mar. 28 in the open access journal PLoS ONE.
Mar 28, 2012
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Getting six to nine hours of sleep per night is associated with higher ratings for quality of life and lower ratings for depression, suggests a research abstract that will be presented Tuesday, June 14, in Minneapolis, Minn., ...
Jun 14, 2011
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About 1.4 million people in Canada have been affected by long COVID after infection, or suspected infection, with SARS-CoV-2. A new trio of practice articles in CMAJ (Canadian Medical Association Journal) aims to help clinicians ...
Jan 17, 2023
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After visiting with hundreds of patients with long COVID, also known as post-COVID syndrome, Greg Vanichkachorn, M.D., and his colleagues at Mayo Clinic have learned a lot about the early steps in recovery. That includes ...
Apr 12, 2022
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In a recent Journal of Sleep Research study, short, but not long, weekend sleep was associated with an increased risk of early death in individuals under 65 years of age. In the same age group, either short sleep or long ...
May 23, 2018
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