Health

Fiber is your body's natural guide to weight management

Fiber might just be the key to healthy weight management—and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and ...

Diabetes

Too much insulin can be as dangerous as too little

Just over a century has passed since the discovery of insulin, a time period during which the therapeutic powers of the hormone have broadened and refined. Insulin is an essential treatment for type 1 diabetes and often for ...

Alzheimer's disease & dementia

Can seven healthy habits now reduce risk of dementia later?

New research that followed female participants for two decades has found that seven healthy habits and lifestyle factors may play a role in lowering the risk of dementia. The preliminary study released today, February 27, ...

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