Do low-carb diets help you lose weight? What the science says
In the 1970s, low-carb diets were all the rage. The Dr. Atkin's Diet Revolution book claimed carbohydrate restriction was a "high calorie way to stay thin forever."
Feb 17, 2022
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In the 1970s, low-carb diets were all the rage. The Dr. Atkin's Diet Revolution book claimed carbohydrate restriction was a "high calorie way to stay thin forever."
Feb 17, 2022
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Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite.
Jun 22, 2017
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(HealthDay)—Keto, Paleo, Atkins—there's no shortage of low-carb diets to try, but new research suggests that over time, living low-carb can raise your risk of a heart condition called atrial fibrillation, or a-fib.
Mar 6, 2019
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World meat consumption has increased during the last decades, and evidence is mounting that high consumption of red and mainly processed meat is unhealthy to humans and is related to chronic diseases such as cancer, type ...
Mar 20, 2018
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A new analysis of data from a year-long weight-loss study has identified behaviors and biomarkers that contribute to short- and long-term weight loss.
Jan 12, 2023
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"Fruit has carbs? I had no idea," a stunned patient told me recently.
May 17, 2019
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A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael's Hospital.
Sep 26, 2022
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Endurance training while consuming a diet low in carbohydrates has garnered much interest lately. But is this the right approach for everyone and how does it impact protein requirements and performance?
Jan 27, 2020
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Pasta. Sourdough. Mashed potatoes. If you are one of the legions of dieters out there who have been religiously cutting carbs in an attempt to get lean and fit, you may be surprised by a recent study that showed that low ...
Sep 12, 2018
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Cancer cells love glucose, the simple sugar the body uses for energy, so a high-fat, low-carb diet should starve them, right?
Jan 12, 2017
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