Sports medicine & Kinesiology

Q and A: Strategies for staying active with joint pain

DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing and participating in water fitness. I also walk daily. My knees have begun to bother me, and I am noticing some other aches ...

Sports medicine & Kinesiology

Back pain: Why exercise can provide relief and how to do it safely

After many months in lockdown, a lot of us are finding that we're experiencing back pain that we hadn't been bothered by before. There could be many reasons for this, including increased stress during the pandemic, moving ...

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