We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods.
Feb 27, 2024
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Interest in low-carbohydrate (or "low-carb") diets continues to grow. In fact, low-carb diets have doubled in popularity among US consumers over the last decade. Yet, despite the eating pattern's popularity, confusion persists ...
Jan 29, 2024
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It may not take as strict a diet as thought to keep type 1 diabetes under control: New Swedish research shows that a moderate low-carb diet still helped people with type 1 diabetes stick to blood-sugar targets.
Dec 30, 2023
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A randomized controlled trial of more than 100 persons with type 2 diabetes found that a low-carbohydrate, high-fat, calorie unrestricted diet helped patients achieve better weight loss and glucose control over a 6-month ...
Dec 12, 2022
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A rule of thumb in the mountains is to turn around in time when the situation warrants. You might want to apply this wisdom to dieting as well. Especially if you swear by an extremely low-carb eating approach known as the ...
Sep 27, 2022
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A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael's Hospital.
Sep 26, 2022
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In the 1970s, low-carb diets were all the rage. The Dr. Atkin's Diet Revolution book claimed carbohydrate restriction was a "high calorie way to stay thin forever."
Feb 17, 2022
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Low-carbohydrate diets are popular for weight loss and diabetes control. However, for most of the past 50 years, medical and public health experts have instead embraced low-fat diets, concerned about the health effects of ...
Sep 28, 2021
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Nearly 80 percent of participants in a University of Toronto study lost a "clinically significant" amount of body weight in less than two years after following three successive and varying diets.
Aug 24, 2021
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Fad diets certainly aren't a 21st-century obsession. In fact, they were also a popular way for people throughout the 20th century to slim down and improve their health. Though much has changed since then—including what ...
Jan 11, 2021
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