Diseases, Conditions, Syndromes

Oh my aching back: Do yoga, tai chi or qigong help?

It's a pain. About 80 percent of adults in the United States will experience lower back pain at some point. Treating back pain typically involves medication, including opioids, surgery, therapy and self-care options. Efforts ...

Health

Bringing up the rear: A workout for your glutes

When it comes to sculpting a better booty, here's the bottom line: You need to strengthen your glutes. And more than giving these muscles a toned look, working them also improves the mobility of your hips, helps stabilize ...

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