Health

Q and A: Proper posture and body alignment

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17. Does it really matter ...

Arthritis & Rheumatism

Osteoarthritis sufferers swing their way to better health

Golf is acknowledged as a sport allowing players to blow off steam and enjoy the outdoors, but a new study led by the University of South Australia shows it may have serious benefits for people with chronic disease osteoarthritis.

Arthritis & Rheumatism

How do I know if I need a cortisone shot?

If you're an athlete prone to overuse injuries or if you have a chronic condition like arthritis, chances are you've had a cortisone injection—or at least discussed the treatment with your medical provider.

Sports medicine & Kinesiology

Importance of screening breathing patterns in athletic populations

Dysfunctional breathing patterns are associated with a high risk of musculoskeletal conditions, resulting in poor physical performance. Now, a study by researchers in Japan has found that among athletes across age groups, ...

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