Health

Research sheds light on the healthiest lunch choice at work

A survey conducted in Tokyo, Japan, has found that workers having lunch at company cafeteria or bringing homemade lunch are making nutritionally better choices compared to those who utilize takeout options or restaurants.

Health

Healthy drink can pack a punch in preschooler's lunch

Parents who pack lunches for their young children can dramatically improve the nutrition quality of the meals by including a healthy beverage – either plain milk or 100 percent fruit juice, according to a new study by the ...

Health

It can take a village to feed hungry kids in schools

One in 6 American children faces hunger and 3 out of 4 teachers report regularly seeing hungry kids in their classrooms. In response, school meals make up a large fraction of federal food assistance.

Health

Tips for a heart-healthy sandwich

Packing a healthy lunch seems like an easy task, but sometimes all the sandwich choices may seem daunting. Many deli, or processed meats, are packed with preservatives, nitrates and sodium that could raise your risk of heart ...

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