Health

How often should you really weigh yourself?

Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for weight management, particularly when we're following a diet and exercise ...

Overweight & Obesity

Study: Physical activity in the evening lowers blood sugar levels

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a study titled "Impact ...

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