Health

Eating healthy is the key to keeping pounds off

Shedding excess pounds is challenging, but it is only half the weight loss journey. After reaching a goal weight, patients must commit to healthy eating and other lifestyle changes that will keep off the pounds.

Health

USDA allows more meat, grains in school lunches

(AP)—The Agriculture Department says it's making permanent rules that allow schools to serve larger portions of lean meat and whole grains in school lunches and other meals.