Health

Don't let fear of falling freeze you in your tracks

A Saint Louis University School of Nursing faculty member is going to mark the first day of fall with a simple warning to senior adults: Don't let fear of falling stand in the way of being active and engaged with the world ...

Health

At 75, would Popeye still be able to take on Bluto?

If Popeye were to age naturally like the rest of us, he would need more than just big muscles to stay independent during his senior years. When it comes to muscles and aging, the important thing is quality, not quantity, ...

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