Health

Need to get moving? Start slowly

When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.

Health

How food and diet impact the treatment of disease

Today, the Center for Food As Medicine (famcenter.org) and the Hunter College NYC Food Policy Center (nycfoodpolicy.org) released its groundbreaking, 335 page (with more than 2500 citations), first ever, academic narrative ...

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