Health

Need to get moving? Start slowly

When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.

Health

Selecting a personal trainer

(HealthDay)—A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress.

Cardiology

Longer CPR extends survival in both children and adults

Experts from The Children's Hospital of Philadelphia were among the leaders of two large national studies showing that extending CPR longer than previously thought useful saves lives in both children and adults. The research ...

Health

Outcomes-based data drive practice transformation

(HealthDay)—Researchers in North Carolina have developed an enhanced model for the natural history of practice transformation that emphasizes using outcomes-based data to sustain robust long-term improvements and success ...

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