It can be distressing to witness the pain of family, friends or even strangers going through a hard time. But what if, just like strengthening a muscle or learning a new hobby, we could train ourselves to be more compassionate ...
May 22, 2018
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The fast pace of the business world —where competition is the rule and return on investment decides everything —can be challenging for business students.
May 4, 2018
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(HealthDay)—A single session of meditation can lower your anxiety levels, a small new study finds.
Apr 24, 2018
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Women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic exercise, according to a new ...
Apr 23, 2018
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In a student-led study, one hour of mindfulness meditation shown to reduce anxiety and some cardiovascular risk markers.
Apr 20, 2018
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(HealthDay)—Deep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch with your inner self.
Apr 19, 2018
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(HealthDay)—Anger isn't just an emotional reaction—it can affect you physically, too.
Apr 16, 2018
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Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study published in the Journal of Cognitive Enhancement. The study is based ...
Apr 5, 2018
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Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focussed well into old age. This is according to the most extensive longitudinal study to date examining a group ...
Mar 28, 2018
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New research by the University of Derby into near-death experiences (NDEs) has shown that they can be induced through meditation, with wider implications for our understanding of the phenomena and our ability to examine what ...
Mar 27, 2018
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