Anxiety attacks: Symptoms and calming techniques
Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side.
Jan 2, 2024
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Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side.
Jan 2, 2024
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With the new year comes New Year's resolutions. Many of us might be making those familiar promises to be healthier, go on that trip we've always wanted to take or learn a new language. But if you're among the many wanting ...
Jan 2, 2024
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Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore ...
Dec 15, 2023
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People who are often stressed can feel calmer by making certain adjustments to their breathing. Possibly this also positively affects concentration and attention. Psychologist Roderik Gerritsen studied the effects of breathing ...
Dec 13, 2023
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Looking for the perfect holiday gift for yourself? Try a daily dose of mindfulness meditation, says Laura Dudley, associate clinical professor at Northeastern University's Bouvé College of Health Sciences.
Dec 13, 2023
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A study reveals that experienced meditators are able to voluntarily modulate their state of consciousness during meditation. In other words, they have the unusual ability, without the use of drugs, to induce a momentary void ...
Dec 11, 2023
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Following an 18-month meditation program can improve the well-being of older adults, finds a new randomized controlled trial by an international team co-led by University College London (UCL).
Dec 1, 2023
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In a paper published in Nature Mental Health, Northeastern psychology professor Susan Whitfield-Gabrieli advises policy makers to consider turning to the low-cost, readily available practice of mindfulness meditation to change ...
Nov 14, 2023
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Using advanced brain scanning technology, a team led by investigators at Massachusetts General Hospital (MGH), a founding member of Mass General Brigham (MGB), have revealed insights into what happens in the brain during ...
Nov 8, 2023
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Immersive virtual reality—digital technology that allows a person to experience being physically present in a non-physical world—seems to ease the pain and distress felt by patients with cancer, suggests a pooled data ...
Oct 16, 2023
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