Are you worried about maintaining your New Year's resolutions, or otherwise just stressed out about the latest COVID-19 surge as the pandemic drags into another year? Two Rutgers School of Nursing–Camden professors who ...
Feb 2, 2022
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Meditation done at an intense level may bring a significant boost to the inner workings of your immune system.
Dec 23, 2021
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Images of happy families, joyous celebrations and perfectly wrapped presents. Must be Christmas, right? While these cues can be linked to eager anticipation and enthusiasm, they can also remind us of stress, obligations, ...
Dec 21, 2021
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In recent decades, psychologists and psychotherapists have developed a wide range of new therapeutic approaches and strategies to increase their patients' wellbeing. Two distinct practices found to be particularly promising ...
In a first-ever study, orgasmic meditation, a unique spiritual practice that uses stimulation of a woman's clitoris as its focus, has been found to produce a distinctive pattern of brain function, according to a study published ...
Nov 11, 2021
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Broken heart syndrome, a life-threatening condition whose symptoms mimic a heart attack, is on the upswing, according to new research that shows the sharpest increases among women 50 and older.
Oct 13, 2021
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HSE University researchers Evgeny Osin and Irina Turilina conducted an intervention study looking into the effectiveness of a short-term online mindfulness meditation course. They discovered that even after a three-week course ...
Sep 16, 2021
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The uncertainties, loss and isolation of the COVID-19 pandemic and its associated restrictions have disrupted many people's emotional well-being. This has been exacerbated by the constantly evolving public health guidelines ...
Aug 25, 2021
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Just 10 minutes of exercise and 10 minutes of mindfulness meditation can help children with attention deficit hyperactivity disorder (ADHD) with their mood, self-efficacy and attention.
Jul 21, 2021
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Mindfulness-based meditation programs have emerged as a promising treatment for conditions ranging from stress to sleeplessness to depression. In some cases, they're even offered to people—schoolkids or employees, for example—who ...
May 18, 2021
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