Mindfulness forms part of the trillion-dollar wellness industry, representing 1.5–6% of yearly spending around the world (estimated to be more than US$200 million) on wellness products and services.
Jun 24, 2022
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Meditation, as a religious practice or mystic experience, may be as old as humanity. Evidence of its use dates back as far as 7,000 years, and some scholars speculate it might have begun among people sitting in caves, gazing ...
Jun 17, 2022
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In the mid-20th century, new evidence showed that the brain could be "plastic," and that experience could create changes in the brain. Plasticity has been linked to learning new skills, including spatial navigation, aerobic ...
May 20, 2022
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Whether you're driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is essential for navigating and interacting with the world.
May 3, 2022
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Faced by one too many obstacles on the way to achieving their personal goals—whether an important, valuable or fun one—people may experience an action crisis where they start questioning their pursuit and even feel like ...
Mar 17, 2022
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Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of breathing. Initially inspired ...
Mar 4, 2022
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For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a ...
Feb 4, 2022
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Are you worried about maintaining your New Year's resolutions, or otherwise just stressed out about the latest COVID-19 surge as the pandemic drags into another year? Two Rutgers School of Nursing–Camden professors who ...
Feb 2, 2022
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Meditation done at an intense level may bring a significant boost to the inner workings of your immune system.
Dec 23, 2021
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Images of happy families, joyous celebrations and perfectly wrapped presents. Must be Christmas, right? While these cues can be linked to eager anticipation and enthusiasm, they can also remind us of stress, obligations, ...
Dec 21, 2021
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