About 1 in 6 U.S. adults practice yoga, data show
Nearly 1 in every 6 U.S. adults have engaged in the ancient practice of yoga over the past year, new government data shows.
Jun 12, 2024
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Nearly 1 in every 6 U.S. adults have engaged in the ancient practice of yoga over the past year, new government data shows.
Jun 12, 2024
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Can mindfulness meditation be good medicine for both mental and physical ills?
Jun 3, 2024
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Yoga, mindfulness, meditation, breathwork, and other practices are gaining in popularity due to their potential to improve health and well-being. The effects of these practices are mostly positive and occasionally transformational, ...
May 20, 2024
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The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes.
May 15, 2024
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Mental health problems, loneliness among young people, and polarization are rapidly increasing, especially after the COVID-19 pandemic. A new large-scale research study, the CovSocial project, led by Tania Singer from the ...
May 14, 2024
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Reading provides benefits throughout all stages of life. It increases knowledge, solidifies previously learned information, and benefits children with their development, learning, socialization and imagination. Some studies ...
Mar 27, 2024
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The 2024 Academy Awards recognized several amazing acting performances, including Cillian Murphy's portrayal of the physicist Robert Oppenheimer, which won him the award for Best Actor. But what is it that drives such peak ...
Mar 12, 2024
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Some women spend as much as a month of every year in so much pain they can do little more than endure it.
Mar 7, 2024
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Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side.
Jan 2, 2024
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With the new year comes New Year's resolutions. Many of us might be making those familiar promises to be healthier, go on that trip we've always wanted to take or learn a new language. But if you're among the many wanting ...
Jan 2, 2024
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Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.
The word meditation comes from the Indo-European root med-, meaning "to measure." From the root med- are also derived the English words mete, medicine, modest, and moderate. It entered English as meditation through the Latin meditatio, which originally indicated any type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation."
Eastern meditation techniques have been adapted and increasingly practiced in Western culture.
This text uses material from Wikipedia, licensed under CC BY-SA