Pediatrics

What to know before giving your child melatonin

Sleep plays a big role in your child's physical and mental well-being. If your kid is struggling with falling and staying asleep, you might find yourself turning to melatonin—an over-the-counter sleep aid—to help them.

Medications

Prevalence of melatonin supplement use increased over time

(HealthDay)—The reported prevalence of melatonin supplement consumption increased significantly from 1999-2000 to 2017-2018, with prevalence of use of more than 5 mg/day also increasing, starting in 2005 to 2006, according ...

Health

Melatonin may help you sleep

Dear Mayo Clinic: Can melatonin supplements help insomnia? What are the side effects of melatonin supplements?

Health

Can't sleep? Here's some science-based advice

A few weeks ago, thousands of researchers gathered in Denver, Colorado for the SLEEP 2016 meeting. Skimming over the abstracts, one can find diverse research topics like "Need better sleep? Consider the cognitive shuffle," ...

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