Health

Trouble getting to sleep? Scientists say go camping

In our modern times, many of us sit up late into the night, watching TV, fiddling with our smartphones, or reading a book by lamplight. Getting up to the sound of the morning alarm isn't easy. Now, researchers reporting in ...

Sleep disorders

Genetic cause for shift work fatigue discovered

Some people adapt easily to shift work, but not everyone can handle constant disruptions to their daily rhythm. Finnish researchers have now found that a melatonin receptor gene influences tolerance to shift work.

Medical research

Gut bacteria have own circadian clock

The circadian rhythm, or circadian clock, is an internal mechanism that drives the 24-hour cycles that tell our bodies when to sleep, wake and eat — and now, new research has found that bacteria living within the gut ...

Health

Can't sleep? Here's some science-based advice

A few weeks ago, thousands of researchers gathered in Denver, Colorado for the SLEEP 2016 meeting. Skimming over the abstracts, one can find diverse research topics like "Need better sleep? Consider the cognitive shuffle," ...

Attention deficit disorders

Study seeks sweet sleep relief for children with ADHD

Parents of children with attention deficit hyperactivity disorder (ADHD) are hoping a University of Queensland trial could help their families get a decent night's sleep.

Diabetes

Melatonin signaling is a risk factor for type 2 diabetes

A sleeping pancreas releases less insulin, but how much insulin drops each night may differ from person to person, suggests a study published May 12, 2016 in Cell Metabolism. Up to 30 percent of the population may be predisposed ...

page 10 from 17