DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there any side effects to ...
Apr 20, 2023
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Well-being at work is being taken more seriously by many businesses these days. After all, recent research has shown that more than a quarter of Generation Z workers—those born between 1997 and 2012—seek out workplace ...
Apr 20, 2023
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Medical sleep treatment may reduce self-harm in young people with anxiety and depression, an observational study from Karolinska Institutet in Sweden suggests. The risk of self-harm increased in the months preceding melatonin ...
Mar 23, 2023
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You toss, you turn, you can't fall asleep.
Mar 6, 2023
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The annual pattern of winter depression and melancholy—better known as seasonal affective disorder, or SAD—suggests a strong link between your mood and the amount of light you get during the day.
Dec 6, 2022
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Winter's coming. The leaves have fallen, temperatures are dropping and there's less daylight to brighten our moods.
Dec 1, 2022
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People living with HIV have a significantly delayed internal body clock, consistent with the symptoms of jet lag, according to new findings reported by researchers from universities in South Africa and the U.K.
Nov 10, 2022
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Can you be addicted to chocolate? What about Pilates or checking your email? Although many of us use the word "addiction" fairly casually, from a medical perspective it requires meeting very specific criteria, and melatonin ...
Oct 28, 2022
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A new study from Uppsala University shows that using a weighted blanket at bedtime increases melatonin in young adults. This hormone increases in response to darkness, and some evidence suggests that it promotes sleep. The ...
Oct 3, 2022
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As a new school year starts for teenagers, sleep health researchers are shining a light on some of the most common myths held by parents and caregivers about their teens' sleep. A new study by investigators from Brigham and ...
Sep 28, 2022
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