Many people rely on melatonin gummies to help them get a good night's sleep. But a recent study finds that these over-the-counter supplements may not reliably contain the advertised amount of melatonin.
May 23, 2023
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An article published in the journal Microorganisms shows that melatonin, despite its antioxidant effects and role in regulating sleep cycles, can worsen inflammation of the intestine and impair the action of gut microbiota. ...
May 9, 2023
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When U.S. health officials reported a 500% spike in the number of poison center calls involving kids eating melatonin gummies last year, Harvard researchers decided to take a closer look at the sleep supplements and discovered ...
Apr 25, 2023
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DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there any side effects to ...
Apr 20, 2023
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Well-being at work is being taken more seriously by many businesses these days. After all, recent research has shown that more than a quarter of Generation Z workers—those born between 1997 and 2012—seek out workplace ...
Apr 20, 2023
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Medical sleep treatment may reduce self-harm in young people with anxiety and depression, an observational study from Karolinska Institutet in Sweden suggests. The risk of self-harm increased in the months preceding melatonin ...
Mar 23, 2023
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You toss, you turn, you can't fall asleep.
Mar 6, 2023
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The annual pattern of winter depression and melancholy—better known as seasonal affective disorder, or SAD—suggests a strong link between your mood and the amount of light you get during the day.
Dec 6, 2022
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Winter's coming. The leaves have fallen, temperatures are dropping and there's less daylight to brighten our moods.
Dec 1, 2022
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People living with HIV have a significantly delayed internal body clock, consistent with the symptoms of jet lag, according to new findings reported by researchers from universities in South Africa and the U.K.
Nov 10, 2022
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