Health

How to start preparing for Daylight Saving Time

Daylight Saving Time offers extra sunlight for longer spring and summer evenings, but a sleep expert at Baylor College of Medicine says it is not always the best transition for our internal clock.

Medications

Prevalence of melatonin supplement use increased over time

(HealthDay)—The reported prevalence of melatonin supplement consumption increased significantly from 1999-2000 to 2017-2018, with prevalence of use of more than 5 mg/day also increasing, starting in 2005 to 2006, according ...

Health

Making headway on beta-blockers and sleep

Over 20 million people in the United States take beta-blockers, a medication commonly prescribed for cardiovascular issues, anxiety, hypertension and more. Many of these same people also have trouble sleeping, a side effect ...

Health

Too hot to sleep? Here's why

Bushfires are quite appropriately dominating our nation's concerns during the current Australian heatwave. But for many, the struggle to sleep through soaring temperatures is a personal inferno that dominates conversation ...

Health

Myopia linked to poor sleep and screen time

New research from Flinders University in Australia indicates people with myopia are more likely to experience poorer sleep quality than people with normal vision.

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