Psychology & Psychiatry

Research to reduce insomnia in autistic adults

Researchers from La Trobe University have conducted a world first pilot study investigating a sleep intervention for autistic adults, showing promising evidence at reducing insomnia and co-occurring anxiety symptoms.

Psychology & Psychiatry

Study shows that improving sleep leads to better mental health

Improving sleep quality leads to better mental health and reduced feelings of depression, anxiety, and stress according to a major review undertaken by researchers at ScHARR, The Department of Psychology and The Healthy Lifespan ...

Psychology & Psychiatry

Sleep problems can lead to teen depression

New evidence suggests that sleep difficulties, long thought to be a symptom of adolescent depression, might actually come first.

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