Psychology & Psychiatry

Why being resilient won't necessarily make you happy

We're living in difficult and uncertain times, and are constantly reminded to stay resilient in the face of adversity. In fact, tips on how to stay strong and handle unexpected setbacks by recovering—and even growing as ...

Psychology & Psychiatry

Research shows art therapy brings benefits for mental health

Creating art for healing purposes dates back tens of thousands of years, to the practices of First Nations people around the world. Art therapy uses creative processes, primarily visual art such as painting, drawing or sculpture, ...

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